During your reflexology session, you will remain fully clothed. We recommend wearing comfortable clothing, preferably loose fitting materials. If you are coming straight from work or do not have time to change, no worries at all. We will make it work and ensure you are comfortable.

If you have selected a Trio Reflexology session (Head & Ears, Hands, and Feet), you will relax on our reflexology table, covered with a weighted blanket for added comfort. We begin with an exfoliating foot cleanser, followed by focused reflexology points on the head, face, and ears to initiate deep relaxation. We then move to the hands, which often hold more tension than people realize. Finally, we focus on the feet.

We intentionally spend more time working on the feet, as we believe they serve as a gateway to every organ system in the body. As we work through the energy zones of the feet, you may feel sleepy or notice subtle shifts in your energy. This is exactly what we aim for during the session.

Each session concludes with hot towels and gentle stretching to help bring your awareness back to the present moment. Congratulations, you have just completed a reflexology session.